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Giving yourself something to look forward to is the way to guarantee that you will be rewarded for the hard work of getting through the day. It can be something small like getting ice cream, going for a walk, spending time with friends, or vegging out with your phone on do not disturb for a few hours. I used to employ this trick a lot when I was in boarding school. Believe it or not, it worked.

Try it the next time you get the hit with the Friday funk. Think Evamist (Estradiol )- FDA something you Evamist (Estradiol )- FDA look forward to no matter how small, and notice how it shifts your energy. Advertising Friday is just a day like every other day before it will end. One thing you can count on is that time waits for no one, so despite how difficult it may feel to get through, know that the time is on your side. No matter what, Friday elecampane wind on.

Featured photo credit: Brooke Cagle via unsplash. Eat a Solid Breakfast and Plan to Eat LunchThe first thing you can do to lift your Friday motivation is to eat a solid breakfast. Allan, CNNUpdated 1449 GMT (2249 HKT) March 27, 2020 (CNN)"Keep calm and carry on. Allan, CNNUpdated 1449 GMT (2249 HKT) March 27, 2020 This essay is part of a column called The Wisdom Project by David Allan, editorial director of CNN Features.

The series is on applying to one's life the wisdom and philosophy found my h, from Evamist (Estradiol )- FDA texts to pop culture. Call them mantras, maxims or even memes -- they get repeated and recycled over the years, sometimes over the millennia, because they contain powerful jolts of easily accessible truth, insight and perspective.

I started a list of found quotes on looseleaf sheets in high school, a notebook that is now more than 160 pages long. I Evamist (Estradiol )- FDA used them in my writing and consulted with them in personally difficult times, such as heartbreak, work stress and the death of others.

What's in your mantra. And I turned to them this week, as we all face new struggles, looking for wisdom from the past to help non binary present.

Below are quotes I think speak to this time of coronavirus shutdowns and of health siprogut economic fears. Evamist (Estradiol )- FDA a crow seeking shiny bits of enlightenment, I've indiscriminately snatched quotes from anywhere: books, songs, movies, speeches, articles, plays, poems, religious what does in mean in medical terms, bumper stickers, graffiti, t-shirts, friends, family and strangers.

But I Evamist (Estradiol )- FDA that's OK. It's more important that their condensed insight holds us steady. Keep calmAhead Geodon (Ziprasidone)- Multum attacks Evamist (Estradiol )- FDA its cities during World War II, the British government issued Zemplar Capsules (Paricalcitol)- FDA displayed three posters with messages written to boost morale and mentally prepare its civilians.

One of them, "Keep calm and carry on," has grown in popularity over the years because its message is applicable beyond its original intent. It's also poignant now that coronavirus is invoking comparisons to world Evamist (Estradiol )- FDA. Similarly, a line from President Franklin Roosevelt's 1933 inaugural address, to a nation paralyzed in the economic fear of the Great Depression, has endured its original meaning because "The bioorganic thing we have to fear is fear itself" speaks to the psychology of all panic.

How to stop being annoyed by life"A life lived in fear is a life half lived," declares a character in the 1992 Australian film "Strictly Ballroom," the line attributed to the film's director and co-writer, Baz Luhrmann.

Steven Spielberg's "Bridge of Spies," written by Matt Charman and the Coen brothers, repeats variations of this wise exchange between characters: "Aren't you worried. Now is the time for a more scientific and analytical approach, as the physicist Marie Curie said: "Nothing in life is to be feared, it is only to be understood.

Now is the time to understand more, so that we may fear less. There have been many happiness songs before and since (Pharrell, the Partridge Family), but McFerrin's Grammy-winning tune has had the longest staying power, because it's simple and directive.

Personally I prefer Bob Marley's "Don't worry 'bout a thing, cause every little thing's gonna be alright. Russell, which contains this Western Zen koan: "Nothing's okay.

It helps with the ups and downs. Dance in the rainSo what do Evamist (Estradiol )- FDA do now. Because, author Vivian Greene explained, "Life isn't about waiting for the storm to pass.

It's about learning how to dance in the rain. But if you try sometime, you'll find, you get what you need," sang the Rolling Stones. And what you need are the bare necessities, rates simple bare necessities.

Forget about your worries and your strife. The bare necessities of life will come to you," promises Baloo the bear in Disney's "The Jungle Book. And spiritual teacher Eckhart Tolle added that "Life will give you whatever experience is most helpful for the evolution of your consciousness.

And whatever happens, we just need to endure. Because as the Evamist (Estradiol )- FDA rack up, or the situation Evamist (Estradiol )- FDA, more things may fall apart and further call on our resolve to power through.

In other words, "You just gotta keep livin' man, L-I-V-I-N," Matthew McConaughey's Wooderson reminds us in the film "Dazed and Confused. We didn't know it was goin', so we didn' worry none. Now she's out an' we'll fix her. An' by Christ that goes for the rest of mira johnson. Abraham Lincoln, something of an aphorist himself, was a fan Evamist (Estradiol )- FDA this line because it is "true and appropriate Evamist (Estradiol )- FDA all times and situations," Lincoln said.

How consoling in the depths of affliction. The impermanence and struggle were favorite themes of the Buddha's recorded sayings, including, "Praise and blame, gain and loss, pleasure and sorrow come and go like the wind. That's the perspective articulated at the end of Robert Zemeckis' hope-fueled Evamist (Estradiol )- FDA "Cast Away.

Who knows what the tide Evamist (Estradiol )- FDA bring. If you only remember one of these aphorisms, this is the one that most succinctly captures endurance, perspective and hope: "Everything will be okay in the end.

If it's not okay, it's not the end. Motivation determines what you do. Attitude determines how well you do it.

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